Forum: Food Topic: Frozen foods?
|Hey Hynry! Sorry the place has been so dead but I've been laid up with knee surgery. Ahhh, old age, what a joy :D To your question, yes, there are some healthy products in the frozen food isle but you have to be careful. Things like veggie burgers can often contain insane amounts of sodium. Most fis...|
Forum: Articles Topic: What to do after the rush?
|It's getting to be about that time again, the time when all the New Years Resolutioners realize exercise is harder than it looked on the commercial, really interferes with their sofa riding, and my personal favorite, doesn't work for them. They came to the gym in a mad furry of false expectations an...|
Forum: Training at Home Topic: The UNQUESTIONABLE example of why we use spotters!
Forum: Announcements Topic: Featured Exercise of the Month Section?
|I'm considering adding a section on the board where monthly I'll feature an exercise or a variation of one that I've found useful. I can detail how to do it properly, which muscle groups carry the main portion of the load and which act as supporting muscles. |
Forum: Weightlifting 101 Topic: Hang Cleans to Push Presses... Thoughts?
I've gotten back to lifting a bit FINALLY! I've incorporated hang cleans for reps into my workout and love them. Sunday I was toying with the idea of taking them a step further and doing a push press at the top. Has anyone given that a go? And if so, how'd it work?
Forum: Articles Topic: Muscle Mass Made Easy... Or Is It?
| I've often said that while gaining muscle can be very difficult, it's also pretty simple -- at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners. The problem comes in when trying to figure out exactly what th...|
Forum: Supplements Topic: 15 Best Supplements for Men
|(as written by Men's Health Magazine) 1. Acetyl L-Carnitine Problem: Brain drain This amino acid converts fats to energy and boosts antioxidant activity in the body. In supplement form, it may protect gray matter from stress caused by alcohol and aging. And in a 2006 study, people who received 1,000...|
Forum: Recipes Topic: Meat-Sagna
|Pics or it never happened |
Forum: Movies and TV Topic: Will the REAL Conan please rise?
| For any fan of the movie Conan the Barbarian, one of the greatest bits of the movie was the teaser at the end where an aged Conan sits upon a thrown, glowering at the camera. It left so many questions, so many images. It captivated many of us. http://www.conanmovieblog.com/wp-content/uploads/2012/1...|
Forum: Announcements Topic: Guests Can Now POST...
|I've allowed guests the chance to post in the "Noob" section. Lets see if we get hit with a bunch of spam or not. If we do I'll delete that. If it works, I'll open up other forums as well. So lets all sit back and watch the show!|
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