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 Forum: Food   Topic: Frozen foods?

 Post subject: Re: Frozen foods?
Posted: Fri Mar 22, 2013 4:45 am 

Replies: 2
Views: 797


Hey Hynry! Sorry the place has been so dead but I've been laid up with knee surgery. Ahhh, old age, what a joy :D To your question, yes, there are some healthy products in the frozen food isle but you have to be careful. Things like veggie burgers can often contain insane amounts of sodium. Most fis...

 Forum: Articles   Topic: What to do after the rush?

 Post subject: What to do after the rush?
Posted: Fri Feb 22, 2013 11:37 am 

Replies: 0
Views: 709


It's getting to be about that time again, the time when all the New Years Resolutioners realize exercise is harder than it looked on the commercial, really interferes with their sofa riding, and my personal favorite, doesn't work for them. They came to the gym in a mad furry of false expectations an...

 Forum: Training at Home   Topic: The UNQUESTIONABLE example of why we use spotters!

Posted: Mon Jan 21, 2013 12:20 pm 

Replies: 1
Views: 375


CLICK HERE - NEVER MAX WITHOUT A SPOTTER!

 Forum: Announcements   Topic: Featured Exercise of the Month Section?

Posted: Fri Jan 11, 2013 10:19 am 

Replies: 2
Views: 230


I'm considering adding a section on the board where monthly I'll feature an exercise or a variation of one that I've found useful. I can detail how to do it properly, which muscle groups carry the main portion of the load and which act as supporting muscles.

Thoughts?

 Forum: Weightlifting 101   Topic: Hang Cleans to Push Presses... Thoughts?

Posted: Tue Dec 04, 2012 1:13 pm 

Replies: 1
Views: 1849


Hola everyone!!

I've gotten back to lifting a bit FINALLY! I've incorporated hang cleans for reps into my workout and love them. Sunday I was toying with the idea of taking them a step further and doing a push press at the top. Has anyone given that a go? And if so, how'd it work?

 Forum: Articles   Topic: Muscle Mass Made Easy... Or Is It?

Posted: Thu Nov 15, 2012 10:23 am 

Replies: 0
Views: 689


I've often said that while gaining muscle can be very difficult, it's also pretty simple -- at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners. The problem comes in when trying to figure out exactly what th...

 Forum: Supplements   Topic: 15 Best Supplements for Men

 Post subject: 15 Best Supplements for Men
Posted: Mon Nov 12, 2012 11:49 am 

Replies: 0
Views: 299


(as written by Men's Health Magazine) 1. Acetyl L-Carnitine Problem: Brain drain This amino acid converts fats to energy and boosts antioxidant activity in the body. In supplement form, it may protect gray matter from stress caused by alcohol and aging. And in a 2006 study, people who received 1,000...

 Forum: Recipes   Topic: Meat-Sagna

 Post subject: Re: Meat-Sagna
Posted: Mon Nov 05, 2012 4:29 pm 

Replies: 4
Views: 603


Pics or it never happened :D

 Forum: Movies and TV   Topic: Will the REAL Conan please rise?

Posted: Fri Oct 26, 2012 8:31 am 

Replies: 3
Views: 252


For any fan of the movie Conan the Barbarian, one of the greatest bits of the movie was the teaser at the end where an aged Conan sits upon a thrown, glowering at the camera. It left so many questions, so many images. It captivated many of us. http://www.conanmovieblog.com/wp-content/uploads/2012/1...

 Forum: Announcements   Topic: Guests Can Now POST...

 Post subject: Guests Can Now POST...
Posted: Thu Oct 18, 2012 12:14 pm 

Replies: 0
Views: 586


I've allowed guests the chance to post in the "Noob" section. Lets see if we get hit with a bunch of spam or not. If we do I'll delete that. If it works, I'll open up other forums as well. So lets all sit back and watch the show!
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