Omelettes range between 3 to 6 eggs (had nine eggs once but that was only out of curiosity, and definitely a one off lol I was like cool Hand Luke up in dat bitch, it wasn't pretty xD), usually I go with four. I generally only use a spoon of butter to lubricate the pan to prevent it sticking as it burns (I like it browned), I never add cheese. I might have a small squirt of ketchup on it. I don't use milk.
Portion sizes, um... Usually a full plateful of the mixed veg, with four fish fingers, two chicken breasts, or a handful of diced meat. That kind of thing. I try to pile on the veg coz I don't find it that filling compared to crap food, for some reason (I'm talking about physically actually filling, not psychologically filling as junk food can be) and with salad I'll easily use up a cucumber in one sitting, half a dozen tomatoes, a jar of beetroot and half a lettuce
Salads have to be huge to fill me unless I have a baked potato or something with them, which I tend not to do because the carbs content of baked potatoes is still difficult for me to accurately estimate, so my sugars tend to go wrong if I eat potatoes. on the plus side for the same reason I never eat chips/fries. I also don't touch pizza or pastries anymore.
As for goals, at the moment it's just eating a healthy balanced diet, get the nutrients I need, and not eat excessive carbs or calories so I lose weight at some rate.
My main concern is that the body sort of "gets used to it," like it does if you don't mix up your workout, and it somehow stops working, yknow what I mean?